Weigh In record (no journal entry) for 19 February 2015
|
322.2 lb
Lost so far: 23.4 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1764 kcal
|
Fat: 54.21g | Prot: 86.84g | Carb: 244.44g.
Breakfast: Domino's Pizza Cheesy Bread, Millville Oakmeal, McCormick Ground Cardamon, Raisins. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Yellow Sweet Peppers, Mushrooms, Carrots, Zucchini, Cauliflower. Dinner: The Fishin' Co. Tilapia Fillets, Fresh Express Baby Spinach, La Banderita Corn Tortillas. Snacks/Other: Roasted Salted Cashew Nuts, Dole Bananas, Granny Smith Apples, Pear. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|