Weigh In record (no journal entry) for 15 June 2023
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195.4 lb
Lost so far: 36.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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616 kcal
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Fat: 14.47g | Prot: 9.30g | Carb: 119.63g.
Breakfast: Bob's Red Mill Classic Granola, Pecans, Ocean Spray Craisins Dried Cranberries, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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losing 9.1 lb a week
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khangee's weight history
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