Knut13's Journal, 19 February 2015

169.0 lb Lost so far: 37.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 41.23g | Prot: 40.57g | Carb: 199.76g.   Breakfast: Blueberries, Kozy Shack Original Rice Pudding. Lunch: Bolthouse Farms Baby-Cut Carrots, Skippy Natural Creamy Peanut Butter. Dinner: Red Potatoes, Bratwurst Sausage. Snacks/Other: Dots, Harris Teeter Blueberries, Fiber one cereal, Blueberry Muffin Mix Fat Free. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...