Weigh In record (no journal entry) for 15 June 2023
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171.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2607 kcal
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Fat: 101.61g | Prot: 198.42g | Carb: 252.81g.
Breakfast: Hill Country Fare Orange Juice, Butterball Everyday Turkey Bacon, Bananas , Honey , Maple Grove Farms Sugar Free Maple Syrup, Sam's Choice Keto Friendly Sandwich Bread, Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Great Value Unsalted Sweet Cream Butter Sticks. Lunch: Gatorade Frost Riptide Rush, Hill Country Fare 1% Low Fat Milk, Great Value Creamy Peanut Butter, Mrs Baird's Large White Bread, Welch's Concord Grape Jelly. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces, Souper Salad Sunflower Seeds, Marketside Blue Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Fat Free Ranch, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Red Onions. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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