Weigh In record (no journal entry) for 19 February 2015
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2629 kcal
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Fat: 86.83g | Prot: 106.47g | Carb: 376.35g.
Breakfast: Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk, Strawberries, Bananas. Lunch: D'italiano Original Hamburger Bun, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Strawberries, Philadelphia Regular Cream Cheese, 2% Fat Milk, Villaggio 100% Whole Wheat Bread, Bananas, Egg. Snacks/Other: 2% Fat Milk, Raisin Bran, Butter, Air Popped White Popcorn. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ardeis's weight history
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