Suzeque's Journal, 22 July 2011

147.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 22.25g | Prot: 64.76g | Carb: 74.74g.   Lunch: Muscle Blaster with Splenda Smoothie, Chicken Nuggets (8 Count). Dinner: Cheddar Shredded Cheese, Cucumber (Peeled), Romaine Lettuce Hearts, Tomatoes, Low Fat Milk. more...

1959 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...