Weigh In record (no journal entry) for 12 June 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1119 kcal
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Fat: 60.12g | Prot: 38.81g | Carb: 101.40g.
Breakfast: Eierkuchen, Harry Anno 1688 Rustikal , Leerdammer Original Mild-Nussig, Edeka Bio Reiswaffeln Natur, Zentis Aprikose 50% Weniger Zucker , Kerrygold Butter, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Ja! Walnusskerne. Snacks/Other: Edeka Bio Reiswaffeln Natur, Müller Kalinka Kefir Fettarm Orange, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Eierkuchen. more...
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losing 1.5 lb a week
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ännäli's weight history
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