ebongo91's Journal, 18 July 2011

174.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 97.16g | Prot: 123.68g | Carb: 259.82g.   Breakfast: Light Fat Free Banana Cream Pie Yogurt, Bavarian Kreme Donut. Lunch: Hamburger Buns (Enriched), Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Harvest Whole Grain Energy Bar - Double Chocolate Crisp, No Sugar Oatmeal Apple Muffins, G2 Glacier Freeze. more...

3531 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...