Weigh In record (no journal entry) for 09 July 2011
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174.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1984 kcal
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Fat: 67.50g | Prot: 99.54g | Carb: 250.84g.
Breakfast: Mountain Dew (12 fl oz), Egg (Whole), Egg White. Lunch: Watermelon, Activia Light Yogurt, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Dr. Pepper, Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sea Salt and Vinegar Potato Chips, Crunchy Granola Bars - Maple Brown Sugar. more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour and 35 minutes, Weight Training (moderate) - 52 minutes, Driving - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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