Weigh In record (no journal entry) for 30 June 2011
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177.0 lb
Lost so far: 45.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2241 kcal
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Fat: 64.68g | Prot: 120.38g | Carb: 301.86g.
Breakfast: 2% Fat Milk, Reese's Puffs Cereal. Lunch: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Orange Marmalade, White Potatoes (Flesh and Skin, Baked), Scrambled Egg (Whole, Cooked), Egg White. Dinner: Salmon. Snacks/Other: Apple Pie, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Doubleshot Mocha + Energy, Light & Fit Yogurt - Vanilla. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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