Weigh In record (no journal entry) for 25 June 2011
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176.0 lb
Lost so far: 46.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2088 kcal
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Fat: 62.16g | Prot: 130.95g | Carb: 261.92g.
Breakfast: 2% Fat Milk, Clif Bar - Crunchy Peanut Butter. Lunch: 2% Fat Milk, Extra Virgin Olive Oil, Egg White, Egg (Whole), Idaho Russet Potatoes, Coca-Cola Classic (100 Calorie). Dinner: Bread Crumbs (Seasoned), Dry Grated Parmesan Cheese, Barbecue Sauce, Chicken Breast. Snacks/Other: 2% Fat Milk, Reese's Puffs Cereal, 2% Fat Milk, Apple Cinnamon Cheerios. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 8/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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