ebongo91's Journal, 24 June 2011

177.0 lb Lost so far: 45.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 90.45g | Prot: 139.00g | Carb: 259.14g.   Breakfast: Orange Juice. Lunch: McDouble. Dinner: White Rice, Mongolian Beef. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Mountain Dew (12 fl oz). more...

3157 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...