ebongo91's Journal, 23 June 2011

178.0 lb Lost so far: 44.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 65.10g | Prot: 96.90g | Carb: 180.55g.   Breakfast: 2% Fat Milk, Apple Jacks. Lunch: Steak Fries, Baked or Fried Coated Chicken Breast with Skin. Dinner: Tilapia (Fish). Snacks/Other: 2% Fat Milk, Apple Cinnamon Cheerios, Neapolitan Ice Cream Bars. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...