Weigh In record (no journal entry) for 20 July 2011
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368.0 lb
Lost so far: 171.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1811 kcal
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Fat: 60.16g | Prot: 141.86g | Carb: 186.45g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh Steamed Vegetables, Garlic Dill New Potatoes, Rotisserie Chicken (Half). Dinner: Baked BBQ Chips, Boneless Skinless Chicken Breast, Traditional Spaghetti Sauce, Sliced Mushrooms, Colby and Monterey Jack Shredded Cheese. Snacks/Other: Golden Delicious Apples. more...
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losing 2.0 lb a week
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