ebongo91's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

173.5 lb Lost so far: 49.3 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2011:

1811 kcal

Fat: 63.26g | Prot: 105.62g | Carb: 205.48g. Breakfast: 2% Fat Milk, m&m's pretzel. Lunch: Extra Virgin Olive Oil, Bell Peppers, Perfect Portions Boneless Skinless Chicken Breasts, Basmati Rice. Dinner: Extra Virgin Olive Oil, Red Onions, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Jewel Party Peanuts, Coco-Cola Classic (12 oz). more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ebongo91's Journal, 22 July 2011

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