cdudley's Journal, 19 February 2015

150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 27.21g | Prot: 44.59g | Carb: 130.46g.   Breakfast: Water, Poached Egg, Calavo Avocado, Fiber One Hearty Wheat Multigrain English Muffin. Lunch: Mango. Dinner: Classico Light Creamy Alfredo, Trader Joe's Maine Whole Cherrystone Clams, Pennsylvania Dutch Kluski Egg Noodles. more...

1907 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...