Weigh In record (no journal entry) for 15 June 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1542 kcal
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Fat: 89.32g | Prot: 52.93g | Carb: 140.06g.
Breakfast: Sam's Choice Black Angus Seasoned Patties, Kroger Value Hamburger Buns. Dinner: Fresh Selections Chef Salad, Chicken Tenders. Snacks/Other: Kroger Italian Style Sweet Cream Coffee Creamer, Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Kirkland Signature Chocolate Covered Almonds, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 2.8 lb a week
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