Weigh In record (no journal entry) for 22 July 2011
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282.6 lb
Lost so far: 53.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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301 kcal
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Fat: 3.00g | Prot: 5.57g | Carb: 66.04g.
Breakfast: Coffee, Bananas, Honey Nut Spins (General Mills), 1 % Lowfat Milk. more...
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losing 1.9 lb a week
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