Weigh In record (no journal entry) for 15 June 2023
|
191.8 lb
Lost so far: 5.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1972 kcal
|
Fat: 74.09g | Prot: 87.82g | Carb: 234.52g.
Lunch: Bananas, Fusia Chicken Egg Rolls, Fusia General Tso's Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|