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johanmark
Journal
22 Jul 11
johanmark's Journal, 22 July 2011
johanmark's Profile
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Weigh In record (no journal entry) for 22 July 2011
134.5 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
405 kcal
Fat: 6.42g | Prot: 14.25g | Carb: 73.53g.
Breakfast:
Whole Wheat Bread.
Lunch:
Whole Wheat Bread.
Dinner:
Whole Wheat Bread.
more...
2218 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Climb - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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