Weigh In record (no journal entry) for 15 June 2023
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116.8 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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975 kcal
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Fat: 21.93g | Prot: 57.37g | Carb: 145.14g.
Breakfast: 花生醬, UCC 無糖黑咖啡 (273毫升), 馬鈴薯（水煮，加鹽）, 蘋果, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 愛之味 水煮鮪魚片, UCC 無糖黑咖啡 (273毫升), 全聯 全聯閱讀麵包-全麥吐司. Dinner: 萊爾富 綠豆湯, 香蕉, 蘋果（去皮）, 地瓜葉, 雞胸肉. more...
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gaining 1.5 lb a week
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