Weigh In record (no journal entry) for 15 June 2023
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157.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1196 kcal
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Fat: 49.43g | Prot: 45.50g | Carb: 171.13g.
Breakfast: McDonald's Iced Caramel Coffee - Medium. Lunch: Lucerne Pepper Jack Cheese, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Stella Gorgonzola Cheese, Triscuit Roasted Garlic Crackers. Snacks/Other: Strawberries , Sweet Cherries . more...
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losing 1.4 lb a week
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