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I was so pumped when I saw the gal at plasma center write down my weight----4 more pounds gone!
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1357 kcal
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Fat: 96.84g | Prot: 70.65g | Carb: 49.64g.
Breakfast: sausage patty, eggs. Lunch: atkins chocolate peanut butter bar. Dinner: taco salad . Snacks/Other: salted almonds. more...
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losing 9.3 lb a week
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