Weigh In record (no journal entry) for 15 June 2023
|
165.1 lb
Lost so far: 10.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
2501 kcal
|
Fat: 165.38g | Prot: 116.42g | Carb: 139.30g.
Breakfast: Coconut Oil, Sugar, Cream (Half & Half) , Coffee. Lunch: Butter , Compliments Pickled Hot Pepper Rings, Cooked Spinach (from Fresh), Astro Original Lime Yogurt, Unsweetened Frozen Raspberries, Lou's Beef Pot Roast. Dinner: Mary's Organic Crackers Original Crackers, Cracker Barrel Medium Cheddar Cheese, Pork Backribs . Snacks/Other: Walnuts, Canada Dry Ginger Ale (355ml), Whisps Asiago Pepper Jack, Unico Kalamata Olives. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|