Weigh In record (no journal entry) for 15 June 2023
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1958 kcal
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Fat: 73.47g | Prot: 54.57g | Carb: 274.72g.
Breakfast: Land O'Lakes Salted Butter, homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Family Favorites Traditional Pasta Sauce, Great Value Angel Hair Pasta, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Pase Nacho Cheese Sauce , Auntie Anne's Pretzels Original Pretzel with Butter, Starburst Original JellyBeans, Nice! Yogurt Covered Pretzels , Cerebelly Smart Bars. more...
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gaining 0.4 lb a week
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