Weigh In record (no journal entry) for 15 June 2023
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1617 kcal
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Fat: 56.95g | Prot: 115.79g | Carb: 167.72g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bob's Red Mill Creamy Brown Rice, Kirkland Signature Peanut Butter. Lunch: Lillie's Smokey Aioli, Fontaine Sante Extra Firm Tofu, Carbonaut Gluten Free Bread Actual Calculated Calories. Dinner: Kirkland Signature Peanut Butter, Frozen Blueberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Compliments Low Sodium Crinkle Cut Fries. Snacks/Other: Clif Bar Chocolate Mint Protein Bar, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Clementines , Heavenly Hunks Minis Oat and Chocolate. more...
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losing 3.1 lb a week
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