Weigh In record (no journal entry) for 19 February 2015
|
285.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1769 kcal
|
Fat: 73.34g | Prot: 50.33g | Carb: 225.19g.
Breakfast: Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bean Soup, Chocolate Chip Cookie, Pork, Hometown Buffet Tossed Green Salad, Hometown Buffet Spaghetti, Hometown Buffet Greek Salad, Hometown Buffet Grilled Cowboy Potatoes (Side), Hometown Buffet Marinara Sauce, Unsweetened Iced Tea. Dinner: Chocolate Coated or Frosted Doughnuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coors Blue Moon Beer, orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|