Weigh In record (no journal entry) for 19 February 2015
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197.9 lb
Lost so far: 50.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1236 kcal
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Fat: 48.21g | Prot: 99.11g | Carb: 95.49g.
Breakfast: Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix T+ Chai. Lunch: Cooked Brussels Sprouts, Atkins Chicken Margherita. Snacks/Other: Isagenix Fiberpro, Isagenix IsaPro, Chex Cereal, Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Welpac Edamame Soybeans in Pod. more...
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losing 2.8 lb a week
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