Weigh In record (no journal entry) for 15 June 2023
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125.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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610 kcal
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Fat: 21.63g | Prot: 60.06g | Carb: 44.34g.
Breakfast: Café (Infusão). Lunch: Purê de Batata, Abobrinha Refogada, Brócolis Cozido, Acém Cozido, Pomarola Molho de Tomate Tradicional. Snacks/Other: Black Skull Whey 100% HD, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.8 lb a week
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