Weigh In record (no journal entry) for 15 June 2023
|
150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1747 kcal
|
Fat: 78.16g | Prot: 156.77g | Carb: 106.97g.
Breakfast: 365 Organic Cane Sugar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Cabbage, Lemon Juice, Columbus Seasoned Turkey Burgers. Dinner: Great Value Frozen Cauliflower, Cello Grated Pecorino Romano, Cooked ground beef. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|