Weigh In record (no journal entry) for 15 June 2023
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138.5 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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648 kcal
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Fat: 51.22g | Prot: 29.62g | Carb: 18.17g.
Breakfast: Lehigh Valley Dairy Farms Heavy Cream, Масло Гхи, Daisy Sour Cream, Миндаль, Les Petites Parmesan Cheese, Organic India Whole Husk Psyllium, Natural & Kosher Mozzarella Cheese, Орехи Макадамии, Organic Valley Eggs, Кабачок. more...
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losing 1.5 lb a week
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