Weigh In record (no journal entry) for 15 June 2023
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2175 kcal
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Fat: 51.38g | Prot: 97.55g | Carb: 321.34g.
Breakfast: Mehadrin Dates, Montebello Adoray 🧀, Голубика, Черешня, Клубника, Riviera Yogourt , Сваля Российский Сыр 🧀, Farm Boy Belgian Bread. Lunch: Gullon Maria Cookies, Mehadrin Dates, Сваля Российский Сыр 🧀, Quaker Caramel Rice Cake, Красное Яблоко, Arla Lactose Free Cream Cheese, Farm Boy Belgian Bread, Dom Reserve Smoked Salmon. Dinner: Инжир, Клубника, Голубика, Gullon Maria Cookies, Черешня, Mehadrin Dates, Liberte Yogourt Nature 0%, Красное Яблоко. Snacks/Other: Diem-GP Ajvar, Bergeron Inspiration Pack, Огурец (с Кожурой), Maille Moutarde de Dijon, Mc Markouk Лаваш, Помидоры, Жареная курица. more...
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gaining 7.7 lb a week
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