Weigh In record (no journal entry) for 15 June 2023
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270.8 lb
Lost so far: 115.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1410 kcal
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Fat: 68.66g | Prot: 61.19g | Carb: 142.66g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg. Lunch: Corn, Mashed Potato, Chicken Breast. Snacks/Other: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , Twix Twix, Brekki Overnight Oats. more...
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losing 12.6 lb a week
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castlegull's weight history
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