Weigh In record (no journal entry) for 22 July 2011
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175.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1495 kcal
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Fat: 54.30g | Prot: 87.13g | Carb: 178.47g.
Breakfast: american cheese, egg, wonder bread plus, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Peanut Butter Filled Pretzels, Fiber One Chewy Bars, triscuits, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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