Weigh In record (no journal entry) for 19 February 2015
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1990 kcal
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Fat: 79.11g | Prot: 166.26g | Carb: 161.93g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Patty, American Cheese. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Advantage Peanut Butter Granola Bar. Dinner: Kroger Lite Southwest Ranch, Chili's Classic Chicken Fajitas. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Hormel Turkey Pepperoni, Keebler Toasteds Harvest Wheat Crackers, World Classics White Chicken Chili with Beans, Spectrum Chia Seeds, Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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3259 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.0 lb a week
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