Weigh In record (no journal entry) for 15 June 2023
|
199.7 lb
Lost so far: 12.3 lb.
Still to go: 19.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2023:
|
1308 kcal
|
Fat: 55.50g | Prot: 93.21g | Carb: 125.35g.
Breakfast: Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Fried Ripe Banana, Coca-Cola Diet Coke (Can), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Citterio Rosmarino Ham, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Heinz Tomato Ketchup. more...
|
|
2644 kcal
|
Activities & Exercise:
Pool cleaning - 1 hour and 1 minute, Cooking - 1 hour, Walk - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|