Larrywh's Journal, 19 February 2015

43.4

177.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 41.24g | Prot: 48.63g | Carb: 164.05g.   Breakfast: Coffee, Orange Juice , Albertsons Heavy Whipping Cream , Pillsbury Cinnamon Rolls. Lunch: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Chili. Snacks/Other: Eileen's Colossal Cookies Sugar Cookie. more...

2583 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...