clwhipple1's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
168.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2015:
905 kcal Fat: 39.27g | Prot: 36.02g | Carb: 106.30g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, Birds Eye California Blend. Lunch: Ben & Jerry's Half Baked Ice Cream. Dinner: Great Value Fat Free Italian Dressing, Tomatoes, Cucumber (with Peel), Egg, Iceberg Lettuce (Includes Crisphead Types). more...
gaining 3.4 lb a week

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