Weigh In record (no journal entry) for 15 June 2023
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180.7 lb
Lost so far: 32.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1382 kcal
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Fat: 98.37g | Prot: 79.49g | Carb: 50.09g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Cucumber (with Peel), Blackberries, Chicken Thigh (Skin Not Eaten). Dinner: President's Choice Deluxe Mixed Nuts, Silk Unsweetened Coconut Milk, Splendido Prosciutto, Kraft 100% Parmesan Grated Cheese, Olive Oil , Classico Tomato Basil Sauce, NuPasta Konjac Angel Hair, Mushrooms. more...
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gaining 8.4 lb a week
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