Weigh In record (no journal entry) for 22 September 2009
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1279 kcal
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Fat: 41.63g | Prot: 37.96g | Carb: 204.22g.
Breakfast: peanut butter, banana, Brown Rice Cakes (Unsalted), maple syrup, oatmeal, old fashioned. Dinner: Homemade Lentil Soup. Snacks/Other: banana, peanut butter, Brown Rice Cakes (Unsalted), Mountain Dew, Brown Rice Cakes (Unsalted). more...
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losing 7.0 lb a week
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shadon's weight history
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