Weigh In record (no journal entry) for 19 February 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2046 kcal
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Fat: 104.71g | Prot: 130.32g | Carb: 152.79g.
Breakfast: Fresh Express Spring Mix, Earthbound Farm Organic Carrots, Tomatoes, Good Grains Whole Flax Seed, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream, 365 Leafy Greens Blend. Lunch: Nutiva Organic Chia Seed, Celery, 365 Leafy Greens Blend, Baby Carrots, Tomatoes, Hood Hood Cottage Cheese W/Chive Small Curd. Dinner: Tomatoes, Onions, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Perdue perfect portions 99% ff PERF PORTIONS perdue 99% ff. Snacks/Other: Live Superfoods Raw Organic Cacao Powder, Muscle Milk Chocolate Protein Powder, Tone's 100% Pure Vanilla Extract, Trader Joe's Original Unsweetened Coconut Milk, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Whole Natural Almonds, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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2632 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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