Weigh In record (no journal entry) for 15 June 2023
|
177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
655 kcal
|
Fat: 5.55g | Prot: 20.36g | Carb: 134.86g.
Breakfast: Kellogg's Corn Flakes, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|