LOUIEG's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

300.0 lb Lost so far: 2.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1329 kcal

Fat: 75.30g | Prot: 102.91g | Carb: 56.40g. Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Coleslaw, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Beef, Ground Beef. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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LOUIEG's Journal, 22 July 2011

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