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eva_mac
Journal
22 Jul 11
eva_mac's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
24.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2011:
964 kcal
Fat: 37.85g | Prot: 101.54g | Carb: 23.84g.
Breakfast:
Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links.
Lunch:
baked chicken.
Dinner:
baked chicken.
Snacks/Other:
red wine, chocolate celebration delite.
more...
2539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 46 minutes, Housework - 1 hour, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 1.0 lb a week
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