Weigh In record (no journal entry) for 19 February 2015
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161.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2066 kcal
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Fat: 48.50g | Prot: 129.10g | Carb: 276.46g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Egg White, Borden Fat Free Sharp Cheese Singles, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Big Mac. Dinner: Wal-Mart Whiting Fillets, Borden Fat Free Sharp Cheese Singles, Heinz Tomato Ketchup, White Bolillo Roll, Green Giant Baby Brussels Sprouts & Butter Sauce, Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Green Giant Steamers Rosemary. Snacks/Other: Six Star Pro Nutrition N.O. Fury, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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1908 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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