Weigh In record (no journal entry) for 15 June 2023
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1376 kcal
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Fat: 81.91g | Prot: 84.61g | Carb: 69.17g.
Lunch: Beef. Snacks/Other: Ferrero Rocher, Woolworths Carrots, Bottled Water Unsweetened, Lemon Juice (Canned or Bottled) , Lay's Lightly Salted, Coca-Cola Coca-Cola (Can). more...
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losing 0.5 lb a week
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