Weigh In record (no journal entry) for 19 February 2015
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1214 kcal
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Fat: 66.89g | Prot: 36.04g | Carb: 126.72g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chicken Caesar Salad Bowl. Snacks/Other: Hershey's Krackel Miniatures, Carrot Cake with Icing, Girl Scout Cookies Tagalongs, Lay's Stax Original Potato Crisps, Clementines. more...
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losing 4.9 lb a week
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