Weigh In record (no journal entry) for 19 February 2015
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182.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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767 kcal
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Fat: 11.64g | Prot: 75.68g | Carb: 91.85g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. Dinner: 0% Fat Apricot Yoghurt, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme, Lettuce, Cucumber (with Peel), Celery, Cherry Tomatoes, Tuna Chunks in Spring Water. more...
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gaining 0.8 lb a week
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