Weigh In record (no journal entry) for 14 June 2023
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1864 kcal
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Fat: 80.42g | Prot: 49.93g | Carb: 220.80g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Blueberries, Medjool Dates. Lunch: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Dulano Pork Frikadellen, Oaklands Jersey Royal New Potatoes. Dinner: Strawberries , Fried Potatoes, Pork Sausage (Cooked) , Fried Egg , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Aldi Hazelnut Wafers, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Lion Midget Gems, Wall's Solero Exotic, Nougat with Almonds, Wicked Kitchen Chocolate Orange Slices, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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gaining 1.2 lb a week
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