Weigh In record (no journal entry) for 15 June 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2338 kcal
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Fat: 81.41g | Prot: 98.52g | Carb: 295.99g.
Breakfast: Scotti Ciocco e Riso Barretta , Cappuccino, Caffè (Espresso), Gullón Digestive Classic, Zucchero di Canna, Tè (Infuso). Lunch: Purezza Natura Lievito Secco in Fiocchi, Vemondo Bevanda Soia senza Zuccheri, Olio Extra Vergine di Oliva, Pesto, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Mela, Papaya, Purè di Patate. Snacks/Other: Enervit Performance Bar. more...
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gaining 15.4 lb a week
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ennio.cazzoli's weight history
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